Coffee has proven to be an important beverage when it come to our health and well-being from reducing the risk of cancer to boosting memory, there are a lot more reasons why you double up your coffee intake. However, if advice by a Doctor or Nutritionist to do otherwise, Please stick to the advice. Check out the few health benefits of drinking more coffee daily.
Heart Health : Drink about four cups of coffee a day and you will reduce the risk of cardiovascular disease by a massive 53%. This was reported according to research from Brooklyn College. You can easily give space between each cup than to neck them all at once though.
Liver a Little longer: Compared to your colleague who only hits the black stuff when there’s a deadline looming, a study from USC Norris Comprehensive Cancer Centre in Los Angeles found if you indulge daily you’ll enjoy a 29% reduction in your risk of liver cancer. Sadly, going Irish undermines the beneficial effect.
Avoid Dementia: Know to many, drinking coffee makes you more alert than normal, that macchiato will also make you smart and sharp when you get older. According to an Harvard research, which shows that regular caffeine intake cuts Alzheimer’s risk by as much as 60% and can halve your odds of developing Parkinson’s disease. However, it should be taken in moderation.
Morning coffee: The next time you forget where you left you car keys, just head to the kitchen. A John Hopkins University research found a double espresso turbo charges your memory for up to 24 hours. Best leave your keys by the coffee cups.
Perk Up: Next time you’re feeling down, take a trip to your nearest coffee house. Research from Harvard School of Public Health found four coffees a day drops your depression risk by 20%. That hit on your wallet might counteract the benefits, though, so follow our guide and brew up the perfect coffee yourself.
Prostate Protection: A lot of men are afraid of prostate? You shouldn’t be. Prostate is reported as the biggest killer of British men. Your local barista is a preferable solution to rubber-gloved testing. According to a study at Harvard, necking up 3 to 6 cups of coffee every day reduces your risk of dying from prostate cancer by 60%, even if you’re supping decaf.
Increase Your Endurance: Forget neon sports drinks! You can easily raise your running endurance by 26% by an espresso which is a better bet, according to research from the University of Birmingham. You could even take a tip from top long-distance runners and suck on coffee beans as you pound the pavements.
Insu-win: Every cup of joe you drink could cut your chance of developing type 2 diabetes by as much as 10%, according to research from the Institute for Scientific Information on Coffee. Just leave the sugar out.
Shed the spare Tyre: Numerous studies have shown coffee’s efficacy in aiding your fat-torching, thanks to its killer combination of boosting your metabolism and suppressing your appetite. Don’t expect to see results if you’re guzzling three caramel mochaccinos a day.
Take care of your health. See the difference in your lifestyle.